Choosing yourself starts with learning to trust yourself.
Therapy for OCD, anxiety, perfectionism, self-doubt, and relationships.
In-person in Trumansburg, NY
Telehealth Across New York, Pennsylvania, New Jersey, and Delaware
You may look like you have it together while privately feeling exhausted from overthinking, second-guessing, people-pleasing, or trying to get everything right.
Maybe you replay conversations, worry about disappointing people, struggle to trust your decisions, or feel like you’re never doing enough.
Or maybe you and your partner keep getting pulled into the same arguments and are starting to feel more like coworkers than a team.
Therapy can help you understand what keeps you stuck—and learn how to respond differently.
OCD Therapy
Specialized treatment for intrusive thoughts, mental compulsions, rumination, chronic doubt, and other forms of OCD.
Anxiety Therapy
Support for chronic worry, overthinking, uncertainty, people-pleasing, and difficulty trusting your own decisions.
Learn About Anxiety Therapy →
Perfectionism & Self-Doubt
Learn to loosen impossible standards, stop second-guessing yourself, and build a more flexible relationship with achievement.
Couples Therapy
Break recurring conflict patterns, communicate more clearly, address resentment, and feel more like a team again.
Learn About Couples Therapy →
In-Person & Online Therapy
In-person therapy is available in Trumansburg, NY, near Ithaca, with telehealth available in New York, Pennsylvania, New Jersey, and Delaware.
How I Can Help
Hi, I’m Colleen.
I’m a Licensed Clinical Social Worker specializing in OCD, anxiety, perfectionism, self-doubt, and couples therapy.
My approach is active, collaborative, and evidence-based. I’ll help you understand the patterns keeping you stuck, challenge what isn’t working, and build the confidence to make choices based on what matters to you.
That’s what Choosing Yourself is about.