Choosing yourself starts with learning to trust yourself.

Support for the patterns that keep you second-guessing yourself, your choices, and your relationships.

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Offering in-person therapy sessions in Trumansburg, NY and telehealth sessions throughout New York, Pennsylvania, New Jersey and Delaware

A scenic river with clear water flowing over rocks, surrounded by trees with autumn leaves, and a set of stone steps along a rocky cliff on the right.
Living room with two green armchairs, pink and black pillows, a white chair, side table with a vase of green plants, rug with pink patterns, framed art, floor lamp, hardwood floors, windows with blinds and curtains.